Oct 9, 2019
Nikola is a personal trainer and wellness coach who just launched an online coaching program to help people achieve their health and fitness goals. Her program is SO amazing and she gives you all the deets in this episode! We also talk about how to create a balanced outlook towards health and let go of the "all or nothing" mindset. Nikola tells me about her experience with binge eating and how she's come out on the other side and is living a binge free life!
You can find Nikola on Instagram @nikolamcdermott. If you're interested in her coaching program, just send her a DM or shoot her an email firstname.lastname@example.org!
Follow the podcast on Instagram @GlossyBodyPosi
Follow Lauren on Instagram @LaurensLipGlossary